Counselling in Sheffield for when life feels harder than it looks

You might be coping on the outside while underneath you're anxious, overwhelmed, exhausted, struggling with sleep, masking how you really feel or simply wondering how long you can keep going like this.

You don't have to have everything figured out before coming to therapy.

Counselling for adults and young people 13+ in Hillsborough, Sheffield. Face-to-face, online and Walk & Talk.

Arrange a free 15-20 minute telephone conversation

Blog & Insights


When Overwhelm Makes You Pull Away: Understanding the Need to Withdraw
Life Is Full: How to Stay Connected to Yourself When Everything Feels Too Much
Walk & Talk Therapy
A Gentle Reset: Welcoming the New Year With Compassion – A therapeutic blog by Rivelin Counselling & Wellbeing Services
Finding Calm at Christmas
Is Therapy For You?
What to Expect in Your First Therapy Session: A Step-by-Step Guide
Diet & Sleep
Sleep Hygiene

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