Welcome to Walk & Talk Therapy
Life can feel overwhelming at times, and sitting in a therapy room isn’t always what people need. Walk and Talk Therapy offers an alternative: counselling sessions that take place outdoors, side‑by‑side, while walking in some of Sheffield’s most beautiful green spaces.
I offer walk and talk therapy across Sheffield, using calm, accessible routes such as Rivelin Valley, Hillsborough Park & Dam Flask, and other local nature walks. These sessions combine professional therapeutic support with the natural benefits of movement and fresh air.
What Is Walk and Talk Therapy?
Walk and talk therapy is exactly what it sounds like: a therapeutic conversation that happens while we walk together outdoors. The session follows the same ethical and professional standards as traditional counselling, simply in a different setting.
Many people find that walking:
- Makes it easier to talk openly
- Reduces the intensity of eye contact
- Helps thoughts flow more naturally
- Feels less formal and more grounding
Research shows that time in nature can reduce stress, anxiety, and low mood. When combined with therapy, this can support emotional regulation, reflection, and positive change.
Why Choose Walk and Talk Therapy in Sheffield?
Sheffield is one of the greenest cities in the UK, making it an ideal place for outdoor therapy. Our sessions take place in thoughtfully chosen locations that offer:
- Gentle, well‑maintained paths
- Quiet spaces for conversation
- Opportunities to pause, sit, or reflect
- Seasonal variety and natural beauty
Regular Walking Locations
Rivelin Valley
A peaceful, wooded route with flowing water, wide paths, and a sense of escape while still being close to the city.
Dam Flask Reservoir
Open views, fresh air, and steady circular routes that support calm, uninterrupted conversation.
Other Sheffield Nature Walks
Depending on your needs, location and accessibility, we can also explore other suitable green spaces in and around Sheffield.
Who Is Walk and Talk Therapy For?
Walk and talk therapy can be helpful if you:
- Feel anxious, low, stressed, or overwhelmed
- Find sitting indoors difficult or restrictive
- Prefer a more informal therapeutic approach
- Want to reconnect with your body and environment
- Are comfortable walking at a gentle pace
Sessions are adapted to your physical ability and emotional needs. We can walk slowly, take breaks, or sit when needed.
What to Expect From a Session
- Sessions last 50 minutes (adjustable if needed)
- We meet at a pre‑agreed outdoor location
- You set the pace and direction of the conversation
- Confidentiality and boundaries are discussed clearly
- Sessions can take place in most weather conditions (with flexibility and sensibility)
Comfortable footwear and weather‑appropriate clothing are recommended.